@import url('https://fonts.googleapis.com/css2?family=DM+Sans:ital,wght@0,400;0,500;0,600;0,700;0,800;1,400;1,500&family=DM+Serif+Display:ital@0;1&display=swap');

:root {
  --blue: #0066FF;
  --blue-dark: #0050CC;
  --blue-light: #EBF2FF;
  --coral: #FF6B4A;
  --coral-light: #FFF0ED;
  --gold: #FFB800;
  --gold-light: #FFF8E6;
  --bg: #FAFAFA;
  --white: #FFFFFF;
  --text: #0A0A0A;
  --text-mid: #444444;
  --text-light: #777777;
  --border: #E8E8E8;
  --radius: 16px;
  --radius-sm: 10px;
  --max-width: 1200px;
  --shadow: 0 4px 24px rgba(0,0,0,0.06);
  --shadow-lg: 0 8px 40px rgba(0,0,0,0.1);
}

* { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: smooth; overflow-x: hidden; }
body { overflow-x: hidden; }

body {
  font-family: 'DM Sans', sans-serif;
  background: var(--bg);
  color: var(--text);
  font-size: 16px;
  line-height: 1.7;
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3 { font-family: 'DM Serif Display', serif; line-height: 1.15; }
h1 { font-size: clamp(2.8rem, 5vw, 4.5rem); }
h2 { font-size: clamp(2rem, 3.5vw, 3rem); }
h3 { font-size: 1.4rem; }

a { color: var(--blue); text-decoration: none; transition: all 0.2s; }
a:hover { opacity: 0.8; }
img { max-width: 100%; display: block; }
.container { max-width: var(--max-width); margin: 0 auto; padding: 0 32px; }

/* NAV */
nav {
  position: fixed; top: 0; width: 100%; z-index: 100;
  background: rgba(255,255,255,0.92);
  backdrop-filter: blur(20px);
  border-bottom: 1px solid var(--border);
}
nav .container {
  display: flex; align-items: center; justify-content: space-between; height: 72px;
}
nav .logo {
  font-family: 'DM Serif Display', serif;
  font-size: 1.5rem; color: var(--text);
}
nav .logo span { color: var(--blue); }
nav .nav-links { display: flex; gap: 32px; list-style: none; }
nav .nav-links a { color: var(--text-mid); font-size: 0.95rem; font-weight: 600; }
nav .nav-links a:hover, nav .nav-links a.active { color: var(--blue); }
.hamburger {
  display: none; flex-direction: column; gap: 5px;
  cursor: pointer; background: none; border: none; padding: 4px;
}
.hamburger span { width: 24px; height: 2px; background: var(--text); transition: all 0.3s; }

/* HERO */
.hero { padding: 120px 0 80px; background: var(--white); }
.hero-grid {
  display: grid; grid-template-columns: 420px 1fr;
  gap: 64px; align-items: center;
}
.hero-photo { position: relative; }
.hero-photo img {
  width: 100%; border-radius: 24px; box-shadow: var(--shadow-lg);
}
.hero-text h1 { margin-bottom: 20px; }
.hero-text h1 .accent { color: var(--blue); }
.hero-subtitle {
  font-size: 1.15rem; color: var(--text-mid);
  margin-bottom: 32px; max-width: 520px; line-height: 1.8;
}
.hero-cta { display: flex; gap: 16px; flex-wrap: wrap; }

/* BUTTONS */
.btn {
  display: inline-flex; align-items: center; gap: 8px;
  padding: 14px 28px; border-radius: 100px;
  font-weight: 700; font-size: 0.9rem;
  transition: all 0.2s; cursor: pointer;
  border: none; font-family: 'DM Sans', sans-serif;
}
.btn-primary {
  background: var(--blue); color: var(--white);
  box-shadow: 0 4px 14px rgba(0,102,255,0.3);
}
.btn-primary:hover {
  background: var(--blue-dark); color: var(--white);
  transform: translateY(-2px); box-shadow: 0 6px 20px rgba(0,102,255,0.4);
}
.btn-outline {
  background: var(--white); color: var(--text); border: 2px solid var(--border);
}
.btn-outline:hover {
  border-color: var(--blue); color: var(--blue); transform: translateY(-2px);
}

/* CREDENTIALS BAR */
.credentials {
  background: var(--white);
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
  padding: 32px 0;
}
.credentials-list {
  display: flex; flex-wrap: wrap; justify-content: center;
  gap: 12px; list-style: none;
}
.credential {
  display: inline-flex; align-items: center; gap: 8px;
  padding: 10px 20px; border-radius: 100px;
  font-size: 0.85rem; font-weight: 600;
  background: var(--bg); border: 1px solid var(--border);
  color: var(--text-mid);
}
.credential .dot {
  width: 8px; height: 8px; border-radius: 50%; flex-shrink: 0;
}
.dot-blue { background: var(--blue); }
.dot-coral { background: var(--coral); }
.dot-gold { background: var(--gold); }

.credential-link-wrap a {
  all: unset;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: inherit;
  font-weight: inherit;
  color: inherit;
}
.credential-link-wrap:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow);
  color: var(--blue);
}


/* SECTIONS */
section { padding: 80px 0; }
.section-label {
  font-size: 0.8rem; font-weight: 700;
  letter-spacing: 3px; text-transform: uppercase;
  color: var(--blue); margin-bottom: 8px;
}

/* ABOUT */
.about-section { background: var(--white); }
.about-grid {
  display: grid; grid-template-columns: 1fr 1fr; gap: 48px;
}
.about-card {
  background: var(--bg); border-radius: var(--radius);
  padding: 32px; border: 1px solid var(--border);
}
.about-card h3 { margin-bottom: 12px; font-size: 1.2rem; }
.about-card p { color: var(--text-mid); line-height: 1.8; }

/* BLOG */
.blog-section { background: var(--bg); }
.section-header {
  display: flex; justify-content: space-between;
  align-items: flex-end; margin-bottom: 48px;
}
.blog-grid {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px;
}
.blog-card {
  background: var(--white); border-radius: var(--radius);
  overflow: hidden; border: 1px solid var(--border);
  transition: all 0.2s; display: block;
}
.blog-card:hover {
  transform: translateY(-4px); box-shadow: var(--shadow-lg);
  border-color: var(--blue);
}
.blog-card-thumb {
  width: 100%; height: 180px; object-fit: cover;
}
.blog-card-body { padding: 24px; }
.blog-card-date {
  font-size: 0.8rem; color: var(--blue); font-weight: 700; margin-bottom: 10px;
  display: inline-block; background: var(--blue-light);
  padding: 4px 12px; border-radius: 100px;
}
.blog-card-title {
  font-family: 'DM Serif Display', serif;
  font-size: 1.15rem; margin-bottom: 10px; color: var(--text);
}
.blog-card-excerpt {
  font-size: 0.9rem; color: var(--text-light);
  display: -webkit-box; -webkit-line-clamp: 3;
  -webkit-box-orient: vertical; overflow: hidden;
}

/* COACHING */
.coaching-section { background: var(--white); }
.coaching-grid {
  display: grid; grid-template-columns: 1fr 1fr; gap: 48px; align-items: center;
}
.coaching-content h2 { margin-bottom: 20px; }
.coaching-content p { color: var(--text-mid); margin-bottom: 16px; line-height: 1.8; font-size: 1.05rem; }
.coaching-img {
  border-radius: var(--radius); width: 100%; height: 400px;
  object-fit: cover; box-shadow: var(--shadow);
}

/* SPORT BANNER */
.sport-banner {
  position: relative;
  min-height: 520px;
  overflow: hidden;
  background-image: url('../assets/img/handstand.jpg');
  background-size: cover;
  background-position: center center;
  display: flex;
  align-items: stretch;
}
.sport-banner-panel {
  position: relative;
  z-index: 2;
  width: 480px;
  background: rgba(255,255,255,0.25);
  backdrop-filter: blur(6px);
  padding: 48px 40px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}
.sport-banner-panel .section-label-banner {
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 3px;
  text-transform: uppercase;
  color: var(--coral);
  margin-bottom: 8px;
}
.sport-banner-panel h2 {
  font-size: 1.8rem;
  margin-bottom: 24px;
  color: var(--text);
}
.sport-banner-cards {
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.goal-card {
  background: var(--white);
  border-radius: var(--radius-sm);
  border: 1px solid var(--border);
  border-left: 3px solid var(--coral);
  overflow: hidden;
  transition: box-shadow 0.2s;
}
.goal-card:hover { box-shadow: var(--shadow); }
.goal-card-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 14px 16px;
  cursor: pointer;
  background: none;
  border: none;
  width: 100%;
  font-family: 'DM Sans', sans-serif;
  text-align: left;
}
.goal-card-title {
  font-family: 'DM Serif Display', serif;
  font-size: 1rem;
  font-weight: 400;
  color: var(--text);
}
.goal-card-icon {
  color: var(--coral);
  font-size: 1.2rem;
  transition: transform 0.3s;
}
.goal-card.open .goal-card-icon { transform: rotate(45deg); }
.goal-card-body {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease;
}
.goal-card-body-inner {
  padding: 0 16px 14px;
  font-size: 0.9rem;
  color: var(--text-light);
  line-height: 1.7;
}
@media (max-width: 900px) {
  .sport-banner { min-height: auto; flex-direction: column; }
  .sport-banner-panel { width: 100%; }
}

/* SPORT */
.sport-grid {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px;
}
.sport-card {
  background: var(--white); border-radius: var(--radius);
  padding: 28px; border: 1px solid var(--border);
  transition: all 0.2s; border-top: 3px solid var(--border);
}




.sport-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-lg); }
.sport-card .sport-year {
  font-size: 0.75rem; font-weight: 700; letter-spacing: 1px;
  text-transform: uppercase; color: var(--blue); margin-bottom: 6px;
}




.sport-card .sport-title {
  font-family: 'DM Serif Display', serif; font-size: 1.1rem; margin-bottom: 8px;
}
.sport-card .sport-desc { font-size: 0.9rem; color: var(--text-light); }
.sport-card .sport-date {
  font-size: 0.75rem; font-weight: 600; color: var(--text-light);
  margin-top: 12px; padding-top: 12px;
  border-top: 1px solid var(--border);
  letter-spacing: 0.5px;
}
.sport-photos {
  display: grid; grid-template-columns: 1fr 1fr; gap: 20px; margin-top: 32px;
}
.sport-photos img {
  width: 100%; height: 300px; object-fit: cover; border-radius: var(--radius);
}

/* GOALS */
.goals-section { background: var(--white); }
.goals-bar {
  background: var(--blue-light); border-radius: var(--radius);
  padding: 40px; display: flex; align-items: center;
  gap: 32px; flex-wrap: wrap;
}
.goals-bar h2 { white-space: nowrap; color: var(--blue); font-size: 1.6rem; }
.goals-list {
  display: flex; gap: 12px; list-style: none; flex-wrap: wrap;
}
.goals-list li {
  background: var(--white); color: var(--blue);
  padding: 10px 24px; border-radius: 100px;
  font-size: 0.95rem; font-weight: 600;
  border: 1px solid rgba(0,102,255,0.15);
}

/* INSTAGRAM */
.instagram-section {
  background: linear-gradient(135deg, #833AB4 0%, #E1306C 50%, #F77737 100%);
  padding: 64px 0; text-align: center; color: white;
}
.instagram-section h2 { color: white; margin-bottom: 12px; }
.instagram-section p { opacity: 0.9; margin-bottom: 24px; }
.instagram-section .btn { background: white; color: #E1306C; font-weight: 700; }
.instagram-section .btn:hover {
  transform: translateY(-2px); box-shadow: 0 6px 20px rgba(0,0,0,0.2);
}

/* DIENSTEN PAGE */
.dienst-card {
  background: var(--white); border-radius: var(--radius);
  border: 1px solid var(--border); overflow: hidden;
  margin-bottom: 48px; transition: box-shadow 0.2s;
}
.dienst-card:hover { box-shadow: var(--shadow-lg); }
.dienst-card-inner {
  display: grid; grid-template-columns: 1fr 1fr; gap: 0;
}
.dienst-card-inner.reverse { direction: rtl; }
.dienst-card-inner.reverse > * { direction: ltr; }
.dienst-card-img { height: 100%; min-height: 400px; object-fit: cover; }
.dienst-card-content {
  padding: 48px; display: flex; flex-direction: column; justify-content: center;
}
.dienst-card-content h3 {
  font-family: 'DM Serif Display', serif; font-size: 1.8rem; margin-bottom: 16px;
}
.dienst-card-content p {
  color: var(--text-mid); margin-bottom: 16px; font-size: 1rem; line-height: 1.8;
}
.dienst-features { list-style: none; margin: 16px 0 24px; }
.dienst-features li {
  padding: 8px 0; color: var(--text-mid); font-size: 0.95rem;
  display: flex; align-items: center; gap: 10px;
}
.dienst-features li .check { color: var(--blue); font-size: 1.2rem; font-weight: 700; }
.dienst-price { font-size: 1.3rem; font-weight: 800; color: var(--blue); }
.dienst-price-note { font-size: 0.85rem; color: var(--text-light); }

/* FOOTER */
footer { background: var(--text); color: var(--white); padding: 64px 0 32px; }
.footer-grid {
  display: grid; grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 48px; margin-bottom: 48px;
}
.footer-brand {
  font-family: 'DM Serif Display', serif; font-size: 1.5rem; margin-bottom: 12px;
}
footer p { color: rgba(255,255,255,0.25); font-size: 0.9rem; }
footer h4 {
  font-family: 'DM Sans', sans-serif; font-size: 0.75rem; font-weight: 700;
  letter-spacing: 2px; text-transform: uppercase;
  margin-bottom: 16px; color: rgba(255,255,255,0.3);
}
.footer-links { list-style: none; }
.footer-links li { margin-bottom: 10px; }
.footer-links a { color: rgba(255,255,255,0.6); font-size: 0.9rem; }
.footer-links a:hover { color: white; }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: 24px; text-align: center;
  font-size: 0.8rem; color: rgba(255,255,255,0.3);
}
.socials { display: flex; gap: 12px; margin-top: 16px; }
.social-icon {
  width: 40px; height: 40px; border-radius: 50%;
  background: rgba(255,255,255,0.1);
  display: flex; align-items: center; justify-content: center;
  color: white; font-size: 0.8rem; font-weight: 700; transition: all 0.2s;
}
.social-icon:hover { background: var(--blue); transform: translateY(-2px); }

/* PAGE HEADER */
.page-header { padding: 120px 0 48px; background: var(--white); }
.page-header h1 { margin-bottom: 12px; }
.page-header p { color: var(--text-light); font-size: 1.1rem; }
.blog-page-section { padding-top: 32px; }
.blog-loading { text-align: center; padding: 64px 0; color: var(--text-light); }

/* RESPONSIVE */
@media (max-width: 900px) {
  .container { padding: 0 20px; }
  .hero { padding: 100px 0 60px; }
  .hero-grid { grid-template-columns: 1fr; gap: 40px; text-align: center; }
  .hero-photo { max-width: 280px; margin: 0 auto; }
  .hero-cta { justify-content: center; }
  .hero-subtitle { margin: 0 auto 32px; font-size: 1.05rem; }
  .hamburger { display: flex; }
  nav .nav-links {
    display: none; position: absolute; top: 72px; left: 0; right: 0;
    background: white; flex-direction: column; padding: 24px; gap: 16px;
    border-bottom: 1px solid var(--border); box-shadow: var(--shadow);
  }
  nav .nav-links.open { display: flex; }
  section { padding: 60px 0; }
  .about-grid { grid-template-columns: 1fr; }
  .coaching-grid { grid-template-columns: 1fr; }
  .coaching-img { height: 300px; }
  .sport-grid { grid-template-columns: 1fr; }
  .sport-grid-hidden.visible { grid-template-columns: 1fr; }
  .sport-photos { grid-template-columns: 1fr; }
  .sport-photos img { height: 240px; }
  .blog-grid { grid-template-columns: 1fr; }
  .credentials-list { gap: 8px; }
  .credential { font-size: 0.8rem; padding: 8px 14px; }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 32px; }
  .dienst-card-inner, .dienst-card-inner.reverse { grid-template-columns: 1fr; }
  .dienst-card-img { min-height: 240px; }
  .dienst-card-content { padding: 28px 24px; }
  .section-header { flex-direction: column; align-items: flex-start; gap: 16px; }
  .goals-bar { flex-direction: column; text-align: center; }
  .page-header { padding: 100px 0 36px; }
  .popup { padding: 36px 24px; }
  .popup-content h2 { font-size: 1.4rem; }
}

@media (max-width: 480px) {
  .container { padding: 0 16px; }
  h1 { font-size: 2.2rem; }
  h2 { font-size: 1.6rem; }
  .hero { padding: 90px 0 48px; }
  .hero-photo { max-width: 240px; }
  .sport-banner-panel { padding: 32px 20px; width: 100%; }
  .footer-grid { grid-template-columns: 1fr; gap: 24px; }
  .credential { font-size: 0.75rem; padding: 7px 12px; }
}


/* TRUNCATED SPORT CARDS */
.sport-card .sport-desc {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease;
}
.sport-card.expanded .sport-desc {
  max-height: 200px;
}
.sport-card .sport-desc:not(:empty) + .sport-date {
  margin-top: 0;
}
.sport-card.expanded .sport-desc:not(:empty) + .sport-date {
  margin-top: 12px;
}
.sport-read-more {
  background: none;
  border: none;
  color: var(--blue);
  font-size: 0.8rem;
  font-weight: 600;
  cursor: pointer;
  padding: 4px 0;
  margin-top: 8px;
  font-family: 'DM Sans', sans-serif;
}
.sport-read-more:hover { opacity: 0.7; }
.sport-card.expanded .sport-read-more .rm-text { display: none; }
.sport-card:not(.expanded) .sport-read-more .rm-less { display: none; }

/* SHOW MORE ROWS */
.sport-grid-hidden {
  display: none;
}
.sport-grid-hidden.visible {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 20px;
}
.show-more-goals {
  text-align: center;
  margin-top: 24px;
}
.show-more-goals button {
  background: none;
  border: 2px solid var(--border);
  color: var(--text-mid);
  padding: 12px 28px;
  border-radius: 100px;
  font-size: 0.9rem;
  font-weight: 600;
  cursor: pointer;
  font-family: 'DM Sans', sans-serif;
  transition: all 0.2s;
}
.show-more-goals button:hover {
  border-color: var(--blue);
  color: var(--blue);
}
.show-more-goals.is-open button .show-text { display: none; }
.show-more-goals:not(.is-open) button .hide-text { display: none; }


/* ORANGE HIGHLIGHT */
.highlight {
  background: linear-gradient(to top, rgba(255,107,74,0.35) 40%, transparent 40%);
  padding: 0 2px;
}

/* CONSISTENT SECTION LABELS */
.section-label {
  color: var(--coral) !important;
}


/* GOAL DETAIL BULLETS */
.goal-details {
  list-style: none;
  margin-top: 8px;
}
.goal-details li {
  padding: 4px 0;
  font-size: 0.85rem;
  color: var(--text-mid);
  display: flex;
  gap: 8px;
}
.goal-details li strong {
  color: var(--text);
  min-width: 70px;
  flex-shrink: 0;
}


/* Newsletter Popup */
.popup-overlay {
  display: none;
  position: fixed;
  top: 0; left: 0; right: 0; bottom: 0;
  background: rgba(0,0,0,0.5);
  z-index: 9999;
  justify-content: center;
  align-items: center;
  animation: fadeIn 0.3s ease;
}
.popup-overlay.active {
  display: flex;
}
.popup {
  background: var(--white);
  border-radius: 20px;
  max-width: 440px;
  width: 90%;
  padding: 48px 36px;
  position: relative;
  box-shadow: 0 20px 60px rgba(0,0,0,0.2);
  animation: slideUp 0.4s ease;
}
.popup-close {
  position: absolute;
  top: 16px; right: 20px;
  background: none;
  border: none;
  font-size: 1.8rem;
  color: var(--text-light);
  cursor: pointer;
  line-height: 1;
  transition: color 0.2s;
}
.popup-close:hover { color: var(--text); }
.popup-content h2 {
  font-family: 'DM Serif Display', serif;
  color: var(--text);
}
.popup-content p {
  color: var(--text-mid);
  line-height: 1.7;
  font-size: 0.95rem;
  margin-bottom: 16px;
}
.popup-note {
  text-align: center;
  font-size: 0.8rem !important;
  color: var(--text-light) !important;
  margin-top: 12px;
  margin-bottom: 0 !important;
}
@keyframes fadeIn {
  from { opacity: 0; } to { opacity: 1; }
}
@keyframes slideUp {
  from { opacity: 0; transform: translateY(30px); }
  to { opacity: 1; transform: translateY(0); }
}